Fresh Green Salad with Feta

The Value of Health and Wellness Coaching

Are you ready to make some changes in Lifestyle, Exercise, Attitude, and Nutrition?  I can help you reach your goals with education, motivation, and support.   Our bodies are created with an internal wisdom for what is good for us.  Health problems show us that we are out of balance and need some positive changes.  A healthier, happier life is just a phone call away!  

"I praise you because I am fearfully and wonderfully made."  

                                                               Psalm 139:14

"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?  You are not your own; you were bought at a price.  Therefore honor God with your body,"                                                                  1 Cor. 6:19-20


Joan M. Rauch 
Certified Health Coach

About Me

My name is Joanie Rauch and I worked in the healthcare field for over 20 years as a medical secretary.  I saw first hand how poor choices can affect our health.  Over the last eight years, my focus has shifted from the "treatment" of medical problems to "preventing" them through proper lifestyle, exercise, attitude, and nutrition.  I am a Certified L.E.A.N. Health coach and offer education and guidance in the areas of Family Health, Pregnancy Health, and Prime Time (the second half of life) Health.  Let me know how I can help you!

If you are standing next to a well and do not drink, you will become dehydrated, regardless of your proximity to the well.


Individual Coaching

L.E.A.N. Workshops
Families, Pregnancy & Prime Time Health





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